Getting into CrossFit

Once you have tried your free taster session, what's the next step?

You need to complete a 4 session Induction Course (Tuesday at 8 30pm and Saturday at 11 30am), or if you absolutely can't attend, 4 1:1 sessions that can be scheduled to a time that suits you before you can start your monthly sessions.
This is essential as you will learn fundamental movements that will make up the bulk of your training as well as assistance movements and an introduction to gymnastics.
This will include learning the 9 Fundamental CrossFit Movements;

As well as these movements you will learn movement standards for Press-ups, Pull-ups, Wall Balls and all manner of fun things that make our workouts so enjoyable and challenging! We want you to enter the group sessions confident in your grounding and able to perform the basics. We will continue to teach as time goes on, but grasping these movements gives you a great platform to work from.

You will receive a funky certificate too!

The Only Way Is CrossFit is located ideally 1 minutes walk from Woodford Tube Station at 1-2 Bairny Wood Approach, Woodford, IG8 0HH.

In our facility we offer a broad training program that is suitable for any fitness level.

TOWIC
1-2 Bairny Wood Approach
Woodford, Essex
IG8 0HH

towicrossfit@gmail.com
Tel: 0208 505 8281
Mobile: 0796 105 2371

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