Getting into CrossFit
Once you have tried your free taster session, what's the next step?
You need to complete a 4 session Induction Course (Tuesday at 8 30pm and Saturday at 11 30am), or if you absolutely can't attend, 4 1:1 sessions that can be scheduled to a time that suits you before you can start your monthly sessions.
This is essential as you will learn fundamental movements that will make up the bulk of your training as well as assistance movements and an introduction to gymnastics.
This will include learning the 9 Fundamental CrossFit Movements;
As well as these movements you will learn movement standards for Press-ups, Pull-ups, Wall Balls and all manner of fun things that make our workouts so enjoyable and challenging! We want you to enter the group sessions confident in your grounding and able to perform the basics. We will continue to teach as time goes on, but grasping these movements gives you a great platform to work from.
You will receive a funky certificate too!