Latest Blog For TOWIC

13/06/17
after much deliberation, as it was close run, we've settled on one of our
youngest members.

*Dulan Wettasinghe*

Ladies and gentleman, this guy deserves major credit!

He's 18 years old. In his first conversations with me he described how
since he left school and was waiting to start university, he would sit on
his computer all day and generally laze about.

In his taster session with us, he threw up.

I thought "Well, he's not coming back."

How wrong I was!

That same day, he signed up to the Induction course, then 3 sessions a week
and soon moved to Unlimited. Since that day, he has regularly made the
effort to show up. Some days he finds it really tough. At the end of every
session, he comes and asks for advice. Am I doing this right? Should I take
this supplement? He's had a major learning curve.

Dulan wasn't drinking enough water day to day, and after a workout he
suffered from major cramp in his calves. I helped him kickstart his diet,
including drinking enough water and slowly but surely he has transformed
himself into a machine!

During the Strength Cycle, he set some amazing Personal Bests, and he's
stuck to his healthy eating habits without complaining once. He knows what
he needs to do and he does it.
*For your dedication, attitude and willingness to learn, Dulan Wettasinghe,
you are our Member of the Month!*--

Before After
Shaun Samonini
.

The Only Way Is CrossFit is located ideally 1 minutes walk from Woodford Tube Station at 1-2 Bairny Wood Approach, Woodford, IG8 0HH.

In our facility we offer a broad training program that is suitable for any fitness level.

TOWIC
1-2 Bairny Wood Approach
Woodford, Essex
IG8 0HH

towicrossfit@gmail.com
Tel: 0208 505 8281
Mobile: 0796 105 2371

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