Personal Training

The ultimate way of improving your health and fitness, working 1-1 with your dedicated coach, this is a personalised program that suits anyone looking to take their health and fitness by the scruff of the neck..

Personal Training

Nutrition

There is SO much mis-information in the media. You need personalised nutrition advice, that fits your lifestyle and is sustainable over a long period of time. Cookie cutter plans don't work, ours will.


Nutrition

CrossFit

Strength, weight-loss, community, coaching and fun. These are the words that come to mind when I hear the word CrossFit. Want to know more? Book your No Sweat Intro.


CrossFit

WHY CHOOSE US?


TOWIC was established in early 2013 and was the first dedicated CrossFit gym in Woodford. We are still growing 5 and a half years later and endeavour to provide the best service to our community. We want you to get fitter and healthier, and enjoy doing it! Our members are all friendly, social people who enjoy training and enjoy the benefits of a healthy life.

First and foremost we want to help you. As an individual. Do you have certain goals? Are you looking for a personal touch? We’re not your typical CrossFit space. We’re small in size but big in heart. We believe personalised CrossFit programming working with a dedicated trainer is more effective than large groups.

As part of our personal approach, we offer a Free No Sweat Intro. This is a one-one chat with a coach where we will discuss all of your goals and the best course of action going forward. There are many ways to skin a cat. Maybe you want group training but would benefit from personal training. Maybe we need to get your nutrition in check.

Whatever it may be, we want to help.

The Only Way Is CrossFit was founded in 2013 with the principles of community and fitness, with the sole aim of improving quality of life. We believe through CrossFit, set in a positive and friendly atmosphere, we can make fitness fun and accessible to people from all walks of life. Whatever your fitness level coming in, you'll leave each day having achieved something. Our motto is: Ordinary people, doing extraordinary things. We pride ourselves on taking the average human being and enriching their lives through movement.

Shaun Samonini - Head Coach/CEO

About The Only Way Is Crossfit

The Only Way Is CrossFit is ideally located 2 minutes walk from Woodford Tube Station at 1-2 Bairny Wood Approach, Woodford, IG8 0HH. In our facility we offer a broad training program that is suitable for any personal fitness level. We offer a wide range of classes, from the standard CrossFit WOD, to a Kettlebell program, and also bodyweight circuits.
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We pride ourselves on having a great coaching staff. Between us we have a wealth of experience in CrossFit, Olympic Weightlifting and Kettlebell coaching. We are a motivated team, and we are certain we can push you to reach all of your fitness goals.
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About Us

Latest Blog

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The Deadlift - Are You Doing It Right?
he Deadlift is one of my favourite lifts. There’s always a sense of achievement and a feeling of strength when you lift a heavy weight off of the floor, safely, efficiently and with good form. Especially every time you beat your PB!
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Coach Noel’s top 10 tips to boost your training in 2018
New year, new you? Starting 2018 feeling excited and ready to go? Got big hopes and dreams for your CrossFit progress this year? Great.
Here’s my top 10 tips to help you smash your fitness goals...

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Member of the Month
Hey guys! It's that time again where we celebrate our Member of the Month.
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This month we've gone for Greg Johnstone.
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Read More
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