The Only Way Is CrossFit is dedicated to helping you move better. As well as functional training, we also want you to be mobile and we also care about your mental health. For these reasons, we have added a Yoga Class to our timetable.
It’s taught by the lovely Emma Crammer of Cramberry Yoga.
Where? @TOWIC: 1-2 Bairny Wood Approach, Woodford, Essex, IG8 0HH
When? Every Wednesday at 8 30pm
How Much? £10 for members, £12 for non-members
Click below to Sign Up
More about Emma:
Emma’s beautifully choreographed Vinyasa classes are a breathing, movement meditation, enriched by her passion and knowledge of the eight limbs of yoga. Her calming nature creates a comfortable and grounding space to practice. Her classes are tailored to all levels with attention to detail, alignment and breathing techniques. She teaches a strong yet graceful flow focussing on core strength, flexibilty, mindfulness and concentration that will continually challenge you. You will learn something new in each class and most importantly learn how to switch off from the outside word leaving with a powerful sense of connection, peacefulness and rejuvenation.
She finds genuine happiness through helping and inspiring her students on their journey through strengthening body and mind.
Her partner Ashley is also super cool and helps out during class. These two make a great pair!